Weigh In record (no journal entry) for 07 July 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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855 kcal
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Fat: 21.60g | Prot: 34.62g | Carb: 134.23g.
Breakfast: General Mills Chex Honey Nut Cereal, Silk Unsweetened Soymilk, Jacquie's Coffee. Lunch: BobJac Hummus. Dinner: Canada Dry Sparkling Green Tea Ginger Ale (Can), Croutons, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, BobJac Tuna. more...
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steady weight
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