Weigh In record (no journal entry) for 29 June 2014
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2014:
|
1417 kcal
|
Fat: 25.11g | Prot: 62.47g | Carb: 242.80g.
Breakfast: Jacquie's Coffee. Lunch: Quaker Popped - Cheddar Cheese, Tomatoes, Schwebel's Country Potato Bread, Hellmann's Real Mayonnaise. Dinner: Dr. Pepper Dr. Pepper (12 oz), Smokey Baked Beans, Nature's Own WhitewheatHot Dog Buns, Al Fresco All Natural AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Apple Slaw. Snacks/Other: Jacquie's Coffee, Strawberries, Blueberries, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
|
|
3338 kcal
|
Activities & Exercise:
Sitting - 2 hours, Playing with pets - 30 minutes, Yard Work (gardening) - 3 hours, Housework - 3 hours, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Shopping - 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilyhawke's weight history
|