Weigh In record (no journal entry) for 07 July 2014
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285.0 lb
Lost so far: 139.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2014:
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1440 kcal
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Fat: 22.45g | Prot: 80.12g | Carb: 233.72g.
Breakfast: Great Value Parmesan Style Grated Topping, Quaker Instant Grits - Cheddar Cheese, Schwebel's Selects 100% Whole Wheat Bread, Egg White , Coffee. Lunch: Vallarta Corn Tortillas, Shirakiku Sanukiya Udon, Dole Snap Peas, Brussels Sprouts, Broccoli . Dinner: Fresh Express Spring Mix, Mushrooms, Challah Egg Bread, Trader Joe's Albacore Tuna Steaks. Snacks/Other: Quaker Life Cereal - Original, Nectarines. more...
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gaining 3.3 lb a week
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