Weigh In record (no journal entry) for 14 July 2014
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284.0 lb
Lost so far: 140.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1343 kcal
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Fat: 34.50g | Prot: 69.89g | Carb: 195.59g.
Breakfast: Coffee, Egg White, Schwebel's Selects 100% Whole Wheat Bread, Great Value Parmesan Style Grated Topping, Lee Kum Kee Sriracha Chili Sauce, Chobani lowfat Greek yogurt. Lunch: Snickers Snickers Bar (1.86 oz). Dinner: Brussels Sprouts, Broccoli, Fresh Express Spring Mix, Onions, Vallarta Corn Tortillas, Firm Silken Tofu, Green Peas (Frozen), Cooked Carrots. Snacks/Other: Kraft Velveeta Cheese Slices, Vallarta Corn Tortillas, Quaker Life Cereal - Original. more...
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3882 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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majarichie's weight history
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