majarichie's Journal, 22 June 2014

Weigh In record (no journal entry) for 22 June 2014
278.0 lb Lost so far: 146.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2014:
1596 kcal Fat: 29.21g | Prot: 102.00g | Carb: 259.45g.   Breakfast: Schwebel's Selects 100% Whole Wheat Bread, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Denny's Sliced Tomatoes (3 Slices), Great Value Parmesan Style Grated Topping, Egg White, Coffee. Lunch: Shirakiku Sanukiya Udon, Firm Silken Tofu, Broccoli. Dinner: Yves Veggies The Good Dog, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Kashi Heart to Heart Cereal - Honey Toasted Oat. more...
steady weight

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