Weigh In record (no journal entry) for 27 April 2011
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247.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1429 kcal
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Fat: 61.75g | Prot: 54.31g | Carb: 169.65g.
Breakfast: golden grahams, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato Salad, Ground Pork (Cooked). Dinner: Swiss Processed Cheese, Wheat Bread (Reduced Calorie), Deviled Egg. Snacks/Other: Banana Puddings, Chocolate Covered Marshmallow, Raspberry Pim, pop secret popcorn, Quakes Rice Snacks - Cheddar Cheese, Chocolate Covered Marshmallow. more...
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gaining 2.8 lb a week
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