Weigh In record (no journal entry) for 07 July 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1107 kcal
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Fat: 69.17g | Prot: 48.00g | Carb: 68.67g.
Breakfast: Farmer John Original Sausage Links, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice. more...
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gaining 10.5 lb a week
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