Weigh In record (no journal entry) for 08 July 2014
|
208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1869 kcal
|
Fat: 108.14g | Prot: 66.58g | Carb: 160.54g.
Breakfast: Jack in the Box Meaty Breakfast Burrito, Toasted Bread, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey. Dinner: Kraft American Cheese Slice, Trader Joe's 100% Whole Wheat Flour Tortillas, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|