Weigh In record (no journal entry) for 27 April 2011
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1207 kcal
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Fat: 54.14g | Prot: 88.31g | Carb: 105.39g.
Breakfast: Lite Ranch Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Pineapple . Lunch: Boneless Skinless Chicken Breast Fillets, Green Leaf Lettuce , Baby Spinach, Egg White , Cucumber (with Peel) , Flax Seed, Boiled Egg. Dinner: Pria 110 Plus - Chocolate Peanut Crunch. Snacks/Other: Special Dark Chocolate Miniatures. more...
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2467 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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