Weigh In record (no journal entry) for 07 July 2014
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1781 kcal
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Fat: 53.61g | Prot: 57.73g | Carb: 173.31g.
Breakfast: Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Bagel, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine , Merlot Wine , Fit & Active Original Wraps, Fit & Active Original Wraps, Merlot Wine , Merlot Wine . more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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