Weigh In record (no journal entry) for 07 July 2014
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1744 kcal
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Fat: 76.32g | Prot: 93.56g | Carb: 179.64g.
Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread, Banana. Lunch: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Arby's Classic Roast Beef. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2249 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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