Weigh In record (no journal entry) for 27 April 2011
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2011:
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1202 kcal
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Fat: 34.80g | Prot: 30.92g | Carb: 201.25g.
Breakfast: semi skimmed milk, fruit and fibre. Lunch: amoy noodles, stir fry veg tesco, Bouillon Cubes Soup (Low Sodium, Dry), garlic, chilli dried. Snacks/Other: flapjack, chocolate cadbury, orange. more...
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1746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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