Weigh In record (no journal entry) for 12 April 2011
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2011:
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1516 kcal
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Fat: 31.36g | Prot: 84.14g | Carb: 220.41g.
Breakfast: fruit and fibre, semi skimmed milk. Lunch: pitta bread, green pepper, houmous, sour cream, tomato, cucumber, lettuce. Dinner: rice, nandos, pitta bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Custard Cream Biscuit. more...
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1616 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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