Katibell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 862 * 51%
fat: 23.23g
|
protein: 33.36g
|
carbs: 129.06g
1499*  637
December 2011
Mon 12th: 730 * 43%
fat: 17.16g
|
protein: 27.27g
|
carbs: 123.00g
1531*  801
October 2011
Tue 11th: 934 * 55%
fat: 12.99g
|
protein: 25.11g
|
carbs: 192.31g
1472*  538
Mon 10th: 1311 * 77%
fat: 40.58g
|
protein: 58.74g
|
carbs: 181.39g
1423*  112
Thu 6th: 852 * 50%
fat: 10.44g
|
protein: 45.80g
|
carbs: 154.60g
1674*  822
August 2011
Tue 23rd: 545 * 32%
fat: 6.97g
|
protein: 31.14g
|
carbs: 91.56g
1808*  1263
Mon 22nd: 1935 * 114%
fat: 49.12g
|
protein: 61.38g
|
carbs: 317.26g
1767*  168
Fri 19th: 1405 * 83%
fat: 22.41g
|
protein: 82.33g
|
carbs: 229.70g
1946*  541
Thu 18th: 1558 * 92%
fat: 28.56g
|
protein: 68.25g
|
carbs: 261.75g
1660*  102
Wed 17th: 1655 * 97%
fat: 38.05g
|
protein: 77.58g
|
carbs: 252.20g
1795*  140
Tue 16th: 1068 * 63%
fat: 18.29g
|
protein: 49.03g
|
carbs: 182.75g
1694*  626
Mon 15th: 1698 * 100%
fat: 61.86g
|
protein: 50.32g
|
carbs: 240.07g
1600*  98
Fri 5th: 460 * 27%
fat: 5.80g
|
protein: 11.67g
|
carbs: 93.55g
1456*  996
July 2011
Wed 27th: 589 * 35%
fat: 7.36g
|
protein: 18.83g
|
carbs: 116.56g
1733*  1144
Tue 26th: 1266 * 74%
fat: 53.66g
|
protein: 27.31g
|
carbs: 178.15g
1491*  225
Mon 11th: 1234 * 73%
fat: 26.94g
|
protein: 49.63g
|
carbs: 203.18g
1542*  308
June 2011
Thu 30th: 728 * 43%
fat: 13.67g
|
protein: 28.27g
|
carbs: 132.63g
1528*  800
Wed 29th: 1139 * 67%
fat: 21.63g
|
protein: 47.61g
|
carbs: 204.33g
1840*  701
Tue 28th: 1410 * 83%
fat: 32.38g
|
protein: 51.45g
|
carbs: 239.89g
1702*  292
Mon 27th: 1254 * 74%
fat: 27.54g
|
protein: 62.32g
|
carbs: 194.29g
1763*  509

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