Weigh In record (no journal entry) for 13 May 2011
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1149 kcal
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Fat: 19.41g | Prot: 39.13g | Carb: 208.10g.
Breakfast: skimmed milk, fruit and fibre. Lunch: stir fry veg tesco, ryvita, Cream Cheese (Low Fat), lettuce. Dinner: milk, coco pops. Snacks/Other: banana, cereal bar, muller light, Braeburn Apples. more...
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1493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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