Weigh In record (no journal entry) for 07 July 2014
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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666 kcal
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Fat: 17.25g | Prot: 44.81g | Carb: 74.75g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Tony's Bakery Sweet Bread, Beer, Mixed Salad Greens, Egg, Sweet Cherries. Lunch: Lettuce, Beer, Mung Beans (Mature Seeds, Sprouted), Mixed Salad Greens, Chicken Breast. Dinner: Curd, Tony's Bakery Sweet Bread, Green String Beans, Mixed Salad Greens. Snacks/Other: Sweet Cherries. more...
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2887 kcal
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Activities & Exercise:
Standing - 1 hour and 33 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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