Weigh In record (no journal entry) for 13 July 2014
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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917 kcal
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Fat: 16.08g | Prot: 89.50g | Carb: 93.98g.
Breakfast: Beer, Chicken Breast. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, GNC Creatine Burst, Pasta with Vegetables, Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pasta with Vegetables. Snacks/Other: Tony's Bakery Sweet Bread, Peach, Sweet Cherries, Date. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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