FSD13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 195 * 7%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
April 2016
Sat 23rd: 147 * 5%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
July 2014
Sun 27th: - - 3618* -
Sun 13th: 917 * 34%
fat: 16.08g
|
protein: 89.50g
|
carbs: 93.98g
2546*  1629
Sat 12th: 1093 * 40%
fat: 37.48g
|
protein: 34.03g
|
carbs: 150.11g
- -
Fri 11th: 762 * 28%
fat: 10.13g
|
protein: 58.06g
|
carbs: 101.48g
2473*  1711
Thu 10th: 749 * 28%
fat: 15.69g
|
protein: 40.33g
|
carbs: 93.36g
3228*  2479
Wed 9th: 598 * 22%
fat: 13.20g
|
protein: 67.77g
|
carbs: 36.90g
3360*  2762
Tue 8th: 673 * 25%
fat: 17.77g
|
protein: 62.06g
|
carbs: 49.91g
3302*  2629
Mon 7th: 666 * 25%
fat: 17.25g
|
protein: 44.81g
|
carbs: 74.75g
2887*  2221
Sun 6th: 702 * 26%
fat: 17.67g
|
protein: 75.11g
|
carbs: 45.37g
3474*  2772
Sat 5th: 1173 * 43%
fat: 20.72g
|
protein: 99.41g
|
carbs: 144.37g
3468*  2295
Fri 4th: 496 * 18%
fat: 11.41g
|
protein: 40.31g
|
carbs: 67.66g
- -
Thu 3rd: 784 * 29%
fat: 11.46g
|
protein: 25.00g
|
carbs: 149.83g
- -

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