Weigh In record (no journal entry) for 05 July 2014
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1173 kcal
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Fat: 20.72g | Prot: 99.41g | Carb: 144.37g.
Breakfast: Trader Joe's Lavash Flat Bread, Chicken Breast. Lunch: Jam Preserves, Trader Joe's Lavash Flat Bread, Jam Preserves, Trader Joe's Lavash Flat Bread, Chicken Breast, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gurley's Sunflower Nuts, Tony's Bakery Sweet Bread. more...
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3468 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 20 minutes, Running - 6/mph - 12 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 58 minutes, Weight Training (moderate) - 1 hour, Running - 10/mph - 10 minutes. more...
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losing 15.4 lb a week
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