Weigh In record (no journal entry) for 27 April 2011
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198.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2319 kcal
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Fat: 103.51g | Prot: 167.23g | Carb: 77.66g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Pecan Nuts, Chicken Breast, Anchovy, Avocados , Prawns, Mixed Salad Greens. Dinner: Red Table Wine , Mixed Salad Greens, Strawberries , Wild Rainbow Trout. more...
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gaining 4.2 lb a week
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