Weigh In record (no journal entry) for 25 April 2011
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1800 kcal
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Fat: 66.02g | Prot: 130.50g | Carb: 64.58g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Red Table Wine, Champagne, Tomatoes, Mixed Salad Greens, Fresh Pork Sausage, Swordfish, Chicken. Dinner: Cauliflower, Mixed Salad Greens, Chicken, Swordfish. Snacks/Other: Sweet or Dark Chocolate. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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