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day 1, week 2! yeaaahhh , 12st.13lbs!!!!! let's do this !
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1241 kcal
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Fat: 35.53g | Prot: 57.80g | Carb: 165.96g.
Breakfast: Tesco Squeezy Clear Honey, Splenda Splenda-Minis 100 Sweetener Tabs, Lemon Juice, Kellogg's Rice Krispies (30g). Lunch: Lemon Juice, Splenda Splenda-Minis 100 Sweetener Tabs, Tesco Squeezy Clear Honey, Asda Ham & Free Range Egg Salad. Dinner: I Can't Believe It's Not Butter! Butter, Tesco Olive Oil, Asda Cabbage & Leek Mix, Tesco Chicken Thigh Fillets, Bisto Gravy Granules, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Asda Chosen By You Meringue Nests, Danone Activia Fruit Layer Raspberry Yogurt, Asda Chosen By You Meringue Nests, Tesco Strawberry Jam, Tesco Value Crumpets, Splenda Splenda-Minis 100 Sweetener Tabs, tesco Semi Skimmed Milk. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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