pplan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 755 * 50%
fat: 11.47g
|
protein: 22.97g
|
carbs: 139.19g
- -
July 2014
Mon 21st: 451 * 30%
fat: 6.30g
|
protein: 15.80g
|
carbs: 82.27g
- -
Thu 17th: 1252 * 83%
fat: 22.60g
|
protein: 38.25g
|
carbs: 225.92g
- -
Wed 16th: 1271 * 85%
fat: 36.50g
|
protein: 67.15g
|
carbs: 162.52g
- -
Tue 15th: 1208 * 81%
fat: 31.55g
|
protein: 55.69g
|
carbs: 176.67g
2029*  821
Mon 14th: 1256 * 84%
fat: 27.00g
|
protein: 65.25g
|
carbs: 181.13g
2014*  758
Sun 13th: 1399 * 93%
fat: 38.73g
|
protein: 39.62g
|
carbs: 220.15g
2022*  623
Sat 12th: 1292 * 86%
fat: 38.14g
|
protein: 57.87g
|
carbs: 171.61g
- -
Fri 11th: 1357 * 90%
fat: 33.00g
|
protein: 49.19g
|
carbs: 209.15g
2165*  808
Thu 10th: 1375 * 92%
fat: 29.69g
|
protein: 49.90g
|
carbs: 226.38g
2165*  790
Wed 9th: 1259 * 84%
fat: 37.26g
|
protein: 64.74g
|
carbs: 162.65g
2259*  1000
Tue 8th: 1286 * 86%
fat: 34.23g
|
protein: 54.57g
|
carbs: 189.60g
2165*  879
Mon 7th: 1241 * 83%
fat: 35.53g
|
protein: 57.80g
|
carbs: 165.96g
2165*  924
Sun 6th: 1456 * 97%
fat: 37.76g
|
protein: 58.81g
|
carbs: 211.21g
2237*  781
Sat 5th: 1257 * 84%
fat: 34.96g
|
protein: 60.42g
|
carbs: 169.67g
2255*  998
Fri 4th: 1293 * 86%
fat: 31.76g
|
protein: 48.55g
|
carbs: 194.47g
2244*  951
Thu 3rd: 1260 * 84%
fat: 31.71g
|
protein: 51.38g
|
carbs: 187.75g
2256*  996
Wed 2nd: 1290 * 86%
fat: 36.17g
|
protein: 52.46g
|
carbs: 180.72g
2255*  965
Tue 1st: 1312 * 87%
fat: 34.20g
|
protein: 51.99g
|
carbs: 194.50g
2237*  925
June 2014
Mon 30th: 1296 * 86%
fat: 42.90g
|
protein: 60.67g
|
carbs: 154.41g
2203*  907

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