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pplan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1868 * 125%
fat: 33.71g
|
protein: 88.00g
|
carbs: 177.47g
2161*  293
January 2013
Fri 11th: 1563 * 104%
fat: 44.51g
|
protein: 53.03g
|
carbs: 247.41g
2111*  548
Thu 10th: 1386 * 92%
fat: 32.18g
|
protein: 88.40g
|
carbs: 189.59g
2240*  854
Wed 9th: 1678 * 112%
fat: 53.96g
|
protein: 81.61g
|
carbs: 209.93g
2142*  464
Tue 8th: 1285 * 86%
fat: 40.12g
|
protein: 58.75g
|
carbs: 167.51g
2171*  886
Mon 7th: 1496 * 100%
fat: 43.59g
|
protein: 62.75g
|
carbs: 214.48g
2139*  643
August 2012
Thu 23rd: 1921 * 128%
fat: 75.63g
|
protein: 52.07g
|
carbs: 262.72g
2346*  425
Wed 22nd: 1456 * 97%
fat: 54.23g
|
protein: 64.26g
|
carbs: 165.19g
2784*  1328
Tue 21st: 1423 * 95%
fat: 47.39g
|
protein: 80.58g
|
carbs: 122.73g
2745*  1322
Mon 20th: 1381 * 92%
fat: 55.71g
|
protein: 50.49g
|
carbs: 169.08g
2365*  984
June 2012
Thu 28th: 1498 * 100%
fat: 53.90g
|
protein: 51.56g
|
carbs: 204.02g
2037*  539
Sat 2nd: 1254 * 84%
fat: 38.50g
|
protein: 70.40g
|
carbs: 260.00g
2033*  779
May 2012
Sat 26th: 1158 * 77%
fat: 34.59g
|
protein: 44.21g
|
carbs: 199.70g
2029*  871
Fri 25th: 1266 * 84%
fat: 45.83g
|
protein: 74.52g
|
carbs: 165.59g
2072*  806
Thu 24th: 1496 * 100%
fat: 27.22g
|
protein: 57.38g
|
carbs: 185.70g
2101*  605
Wed 23rd: 1338 * 89%
fat: 24.70g
|
protein: 57.16g
|
carbs: 228.59g
2072*  734
Tue 22nd: 1388 * 93%
fat: 28.29g
|
protein: 43.11g
|
carbs: 245.55g
2115*  727
Mon 21st: 1364 * 91%
fat: 35.23g
|
protein: 45.72g
|
carbs: 217.94g
2109*  745
April 2012
Thu 5th: 747 * 50%
fat: 19.34g
|
protein: 37.91g
|
carbs: 102.76g
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