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pplan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 284 * 19%
fat: 4.51g
|
protein: 18.81g
|
carbs: 40.42g
- -
December 2013
Mon 16th: 921 * 61%
fat: 49.34g
|
protein: 35.01g
|
carbs: 79.33g
2053*  1132
Sun 15th: 863 * 58%
fat: 35.30g
|
protein: 51.02g
|
carbs: 81.01g
2051*  1188
Sat 14th: 1243 * 83%
fat: 25.73g
|
protein: 69.96g
|
carbs: 177.65g
2196*  953
Fri 13th: 1208 * 81%
fat: 38.75g
|
protein: 44.16g
|
carbs: 164.02g
2064*  856
Thu 12th: 1295 * 86%
fat: 28.37g
|
protein: 101.14g
|
carbs: 159.86g
2069*  774
Wed 11th: 1290 * 86%
fat: 28.67g
|
protein: 125.31g
|
carbs: 133.76g
2286*  996
Tue 10th: 1384 * 92%
fat: 30.04g
|
protein: 117.13g
|
carbs: 162.21g
2286*  902
Mon 9th: 1379 * 92%
fat: 25.98g
|
protein: 48.44g
|
carbs: 236.40g
2285*  906
Sat 7th: 1246 * 83%
fat: 27.30g
|
protein: 117.70g
|
carbs: 132.39g
2294*  1048
Wed 4th: 1134 * 76%
fat: 34.03g
|
protein: 83.06g
|
carbs: 124.05g
2532*  1398
Tue 3rd: 1208 * 81%
fat: 45.19g
|
protein: 53.66g
|
carbs: 142.82g
2311*  1103
November 2013
Sat 30th: 200 * 13%
fat: 2.07g
|
protein: 25.90g
|
carbs: 16.58g
- -
Fri 29th: 1374 * 92%
fat: 27.82g
|
protein: 183.35g
|
carbs: 93.47g
- -
Thu 28th: 1489 * 99%
fat: 36.19g
|
protein: 127.89g
|
carbs: 168.53g
- -
Wed 27th: 1342 * 89%
fat: 17.34g
|
protein: 91.73g
|
carbs: 212.62g
- -
Tue 26th: 973 * 65%
fat: 18.80g
|
protein: 36.48g
|
carbs: 159.76g
- -
Mon 25th: 200 * 13%
fat: 1.93g
|
protein: 14.80g
|
carbs: 28.94g
2311*  2111
Fri 22nd: 212 * 14%
fat: 2.31g
|
protein: 15.62g
|
carbs: 30.16g
- -

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