Date started: 31 Jan 12

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 185.0 lb
07 Jul 16	191.0 lb	Poorly
20 Nov 14	179.2 lb	Reasonably Well
21 Oct 14	179.5 lb	Reasonably Well
13 Oct 14	181.5 lb	Reasonably Well
06 Oct 14	183.5 lb	Reasonably Well
29 Sep 14	183.5 lb	Reasonably Well
22 Sep 14	190.0 lb	Reasonably Well
16 Sep 14	192.0 lb	Reasonably Well
21 Jul 14	181.0 lb	Reasonably Well
14 Jul 14	181.0 lb	Reasonably Well
07 Jul 14	181.0 lb	Reasonably Well
30 Jun 14	187.0 lb	Reasonably Well
27 Jun 14	184.0 lb	Reasonably Well
12 May 14	180.0 lb	Reasonably Well
05 May 14	182.0 lb	Reasonably Well
17 Feb 14	177.0 lb	Reasonably Well
30 Dec 13	177.0 lb	Reasonably Well
23 Dec 13	180.0 lb	Reasonably Well
16 Dec 13	182.0 lb	Reasonably Well
09 Dec 13	183.0 lb	Reasonably Well
18 Nov 13	185.0 lb	Reasonably Well
28 Oct 13	186.0 lb	Reasonably Well
21 Oct 13	192.0 lb	Reasonably Well
22 Sep 13	190.0 lb	Reasonably Well
31 Aug 13	192.0 lb	Reasonably Well
13 May 13	188.0 lb	Reasonably Well
07 Jan 13	189.0 lb	Reasonably Well
20 Aug 12	185.0 lb	Reasonably Well
21 May 12	181.0 lb	Reasonably Well
23 Apr 12	180.0 lb	Reasonably Well
09 Apr 12	178.0 lb	Reasonably Well
02 Apr 12	179.0 lb	Reasonably Well
15 Feb 12	181.0 lb	Reasonably Well
07 Feb 12	181.0 lb	Reasonably Well
31 Jan 12	185.0 lb	Not Applicable

Date started: 12 Dec 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 194.8 lb
22 Jan 12	185.0 lb	Reasonably Well
06 Nov 11	187.0 lb	Reasonably Well
30 Oct 11	187.0 lb	Reasonably Well
23 Oct 11	189.0 lb	Reasonably Well
16 Oct 11	190.0 lb	Reasonably Well
09 Oct 11	194.0 lb	Reasonably Well
25 Jul 11	195.0 lb	Reasonably Well
21 Jul 11	195.0 lb	Reasonably Well
03 Apr 11	181.0 lb	Reasonably Well
20 Mar 11	179.0 lb	Poorly
13 Mar 11	179.0 lb	Poorly
06 Mar 11	177.0 lb	100%
27 Feb 11	179.0 lb	Reasonably Well
20 Feb 11	181.0 lb	100%
13 Feb 11	185.0 lb	Reasonably Well
06 Feb 11	183.0 lb	100%
02 Feb 11	185.0 lb	100%
30 Jan 11	185.0 lb	Reasonably Well
23 Jan 11	186.0 lb	Reasonably Well
16 Jan 11	189.0 lb	Reasonably Well
10 Jan 11	192.0 lb	Reasonably Well
12 Dec 10	194.8 lb	Not Applicable