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day 1 13st.5lbs , no more !
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187.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1296 kcal
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Fat: 42.90g | Prot: 60.67g | Carb: 154.41g.
Breakfast: Lemon Juice, Splenda Splenda-Minis 100 Sweetener Tabs, Tesco Squeezy Clear Honey, Kellogg's Rice Krispies (30g). Lunch: Asda Chicken & Bacon Layered Salad. Dinner: Tesco Olive Oil, Tesco Mediterranean Chargrilled Vegetables, Sweet Potato, Asda Chosen By You Salmon Fillets (Wild Alaskan). Snacks/Other: Asda Chosen By You Meringue Nests, Danone Activia Fruit Layer Raspberry Yogurt, Fried Egg without Fat, Asda Wafer Thin Cooked Ham, tesco Semi Skimmed Milk. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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