Weigh In record (no journal entry) for 09 July 2009
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201.8 lb
Lost so far: 33.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2009:
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1766 kcal
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Fat: 50.94g | Prot: 104.37g | Carb: 242.12g.
Breakfast: High 5 Vanilla Protein Powder, Harvest Whole Wheat Bread. Lunch: Carl's Jr. BBQ Chicken Sandwich. Dinner: BBQ Chicken Pizza. Snacks/Other: cupcake, Trader Joe's Honey Sesame Almonds, nectarine, banana. more...
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losing 2.3 lb a week
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