Weigh In record (no journal entry) for 26 April 2011
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1390 kcal
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Fat: 20.23g | Prot: 16.55g | Carb: 178.81g.
Breakfast: Hazelnut Creamer, Sugar, Coffee, Fiber Now Caramel Bar. Lunch: Chocolate Cake, Garlic Risotto. Dinner: Soy Sauce, Awesome Veggie Egg Rolls, Mini Grilled Cheese. Snacks/Other: Freaking Pudding, Powdered Creamer, Coffee, Fiber Now Caramel Bar. more...
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1723 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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