Weigh In record (no journal entry) for 09 July 2009
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2009:
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1047 kcal
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Fat: 27.68g | Prot: 27.40g | Carb: 177.99g.
Breakfast: blueberries, Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), silk soymilk vanilla. Lunch: soy sauce, skippy natural peanut butter, olive oil, shrimp, Spaghetti Winter Squash. Dinner: pineapple, Fancy Sliced Water Chestnuts, olive oil, romaine lettuce. Snacks/Other: wheat thins reduced fat, Sangria, tribe, peppers. more...
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losing 3.5 lb a week
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