Weigh In record (no journal entry) for 06 July 2014
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269.5 lb
Lost so far: 60.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2575 kcal
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Fat: 107.59g | Prot: 74.41g | Carb: 345.51g.
Breakfast: Colavita Extra Virgin Olive Oil, Naturegg Eggs, Coffee, Brown Sugar, winco 10-grain pancake mix, Kroger Sugar Free Syrup, Country Crock Spreadable Regular Soft Margarine, Great Value Frozen Blueberries, winco strawberries, whole (frozen). Lunch: winco wheat bread, Bar-S Foods Deli Shaved Ham, Calavo Avocado. Dinner: Dairy Queen Pineapple Sundae (Small), Dairy Queen French Fries (Regular), Dairy Queen 1/4 lb Classic GrillBurger with Cheese, Dairy Queen Pepsi (Medium). Snacks/Other: WinCo Foods French Vanilla Granola, La Yogurt Strawberry Banana Yogurt. more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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