Weigh In record (no journal entry) for 05 July 2014
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270.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2187 kcal
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Fat: 98.01g | Prot: 87.27g | Carb: 254.62g.
Breakfast: Naturegg Eggs, Calidad Tortillas, Reynaldo's Vegetarian Soy Chorizo, Tillamook Extra Sharp Cheddar Cheese, Brown Sugar, Coffee. Lunch: Bar-S Foods Deli Shaved Ham, Market Basket Seeded Rye Bread, Calavo Avocado. Dinner: Hawaii's Own Mango Orange Juice Blend, Ground Beef (80% Lean / 20% Fat), Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Market Basket Seeded Rye Bread. Snacks/Other: Keebler Town House Pita Crackers, Bananas, La Yogurt Strawberry Banana Yogurt, WinCo Foods French Vanilla Granola. more...
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4070 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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joehd's weight history
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