KatieYo's Journal, 25 April 2011

141.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 30.17g | Prot: 39.12g | Carb: 168.71g.   Breakfast: Hazelnut Creamer, Sugar, Coffee, Peanut Butter, Sandwich Thin. Lunch: Sprite Zero, Onion Soup Broth. Dinner: Garlic Risotto. Snacks/Other: Fiber Now Caramel Bar, Fit & Active Chocolate Protein Bar. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...