Weigh In record (no journal entry) for 07 April 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2484 kcal
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Fat: 141.48g | Prot: 141.29g | Carb: 128.95g.
Lunch: 水餃, Kirkland Signature Egg Whites, Armstrong Triple Cheddar Shredded Cheese, Apples, Fried Egg. Dinner: Beer, Bell Peppers, Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Ruffles Regular Potato Chips, Kirkland Signature Mixed Nuts, Truffles. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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