Weigh In record (no journal entry) for 06 July 2014
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1562 kcal
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Fat: 75.02g | Prot: 48.09g | Carb: 177.02g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Armour LunchMakers Cracker Crunchers Turkey, Sweet Cherries . Dinner: Costco Polish Sausage, Pepsi Diet Pepsi. more...
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1853 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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