gragggrant's Journal, 07 July 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 60.52g | Prot: 47.09g | Carb: 180.02g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Chicken, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Great Value Mixed Nuts, Lean Cuisine Culinary Collection Chicken with Almonds. more...

1941 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...