Siegels's Journal, 06 April 2022

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 75.17g | Prot: 96.53g | Carb: 120.92g.   Breakfast: Cream (Half & Half) . Lunch: Dinner Rolls , Chobani 0% Plain Greek Yogurt (5.3 oz), Applebee's Grilled Chicken Caesar Salad (Half). Dinner: Chili Con Carne with Beans, Fresh Selections Chef Salad, Landshire Turkey & Cheese Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...