darren666's Journal, 06 July 2014

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Weigh In record (no journal entry) for 06 July 2014

231.5 lb Lost so far: 79.4 lb. Still to go: 33.1 lb. Diet followed 100%.

Diet Calendar Entries for 06 July 2014:

2637 kcal

Fat: 89.65g | Prot: 122.35g | Carb: 330.79g. Breakfast: Garlic Butter, Pita Bread, Beef Sausage, Meatless Spaghetti with Tomato Sauce, Pork. Dinner: Griffin's Melting Moments, White Bread, Noodle Canteen Chicken. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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darren666's Journal, 06 July 2014

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