Weigh In record (no journal entry) for 16 July 2014
|
242.5 lb
Lost so far: 68.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
1687 kcal
|
Fat: 81.21g | Prot: 56.96g | Carb: 184.90g.
Breakfast: Onions, Cheddar Cheese, Tomato Relish, Margarine, White Bread. Lunch: Margarine, White Bread, gravy, Chips, roast beef. Snacks/Other: Luncheon Meat, Apple Juice (Canned or Bottled), Coffee with Milk and Sugar. more...
|
|
2680 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darren666's weight history
|