Weigh In record (no journal entry) for 05 July 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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923 kcal
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Fat: 50.00g | Prot: 66.00g | Carb: 48.50g.
Breakfast: Six Star Pro Nutrition Instant Protein Smoothie. Dinner: Daily Chef Steamable Normandy Blend, Wild Caught Alaskan Seasoned Salmon. Snacks/Other: Artisana Raw Organic Coconut Butter, Julian Bakery Paleo 83% Cacao Bar. more...
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losing 4.2 lb a week
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