Weigh In record (no journal entry) for 26 April 2011
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1639 kcal
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Fat: 52.24g | Prot: 76.92g | Carb: 203.31g.
Breakfast: powder coffee creamer, caramel protein, instant butter grits. Lunch: spicy mustard, fat free cheese great value, deli ham, great value wheat bread, yoplait white chocolate yogurt. Dinner: pistachios, Ice Cream Sundae with Topping (with Whipped Cream), Hickory Smoked Turkey, Colby Jack Cheese, Soft Oatmeal Farmhouse Bread, Budweiser Select 55 Premium Light Beer. more...
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1860 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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