Weigh In record (no journal entry) for 14 April 2011
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149.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2011:
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1621 kcal
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Fat: 62.08g | Prot: 69.65g | Carb: 203.40g.
Breakfast: powder coffee creamer, great value fruit oatmeal. Lunch: chicken parmigiana olive garden, cheese garlic bread. Dinner: cream soda, black eyed peas, peas & corn, vanilla bean breyers, apple pie marie callendar, mashed potato, meatloaf. more...
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1867 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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