Weigh In record (no journal entry) for 05 April 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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3398 kcal
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Fat: 101.53g | Prot: 203.15g | Carb: 415.49g.
Breakfast: Kodiak Cakes Cinnamon & Maple Flapjack on The Go, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Log Cabin Sugar Free Maple Syrup, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Afternoon Tea: Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's Froot Loops Cereal Bar, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips. Dinner: Kozy Shack Tapioca Pudding, Cupcake with Icing or Filling (Not Chocolate), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Supper: Multivitamins. more...
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3159 kcal
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Activities & Exercise:
Resting - 15 minutes, Desk Work - 2 hours and 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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losing 3.5 lb a week
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