bcbickford's Journal, 04 July 2014

171.0 lb Lost so far: 9.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2513 kcal

Fat: 121.25g | Prot: 136.83g | Carb: 242.57g.   Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread. Lunch: Clancy's Corn Chips, KFC Fried Chicken Breast, KFC Potato Wedges. Dinner: Spice Cake, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Larry's Cheddar Cheese Mashed Potatoes, Kraft American Cheese Slice, Kroger Whole White Wheat Sandwich Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2073 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...