Weigh In record (no journal entry) for 05 April 2022
|
254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2022:
|
2787 kcal
|
Fat: 64.09g | Prot: 172.21g | Carb: 384.33g.
Breakfast: Muller Greek Style Layers, Sainsbury's Banana, Tesco Frozen Blueberries, Koko Dairy Free Unsweetened, Coffee, Tesco Set Honey, Tesco Feta Cheese , Aldi Olive Spread, Warburtons Wholemeal Bread (Small), Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Koko Dairy Free Unsweetened, Coffee, Aldi Manuka Honey, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened. Lunch: Lidl Cooked Chicken Breast Slices, Pesto Sauce, Tesco Wholemeal Pasta. Tea: Low Fat Greek Yoghurt. Dinner: Heinz BBQ Sauce, Iceland Pink Salmon Fillets, Tesco Broccoli Florets, Roasted Sweet Potatoes. Snacks/Other: McVitie's Jaffa Cakes, Natures Aid MCT Oil, Four Seasons Frozen Blueberries, Asda Frozen Spinach, Acti Leaf Unsweetened Almond Milk, Hemp Seeds, Naturya Spirulina Powder, Vita Coco Coconut Water, James White Beet It, Pink Lady Apples, Whitworths Sunny Raisins (14g), Tangerine, Pears . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris.bedford's weight history
|