mammasix's Journal, 26 April 2011

No change on the scale, but a definate change in the jiggly parts.

Diet Calendar Entries for 26 April 2011:
1398 kcal Fat: 21.56g | Prot: 90.50g | Carb: 224.93g.   Breakfast: Coffee, 1% Milk, Berry Yogurt Crunch. Lunch: Dole Tropical Fruit Cup, Special K Italian Tomato & Herb Crackers (Kellogg's), Campbell Select Harvest Light Vegetable Beef and Barley. Dinner: Chicken, Pepitas, Total 0 greek yogurt, Baby Carrots, Grape Tomato, FE SPRING ZIP A&P 10OZ 10.00 OZ, Fat Free Singles Sharp Cheddar. Snacks/Other: Skinny Cow Chocolate Peanut Butter Sandwich, Power Bar Pria Nutrition Bar chocolate peanut crunch. more...
2674 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Either way its a good thing. Have a great day mamma.....Bren 
26 Apr 11 by member: BHA

     
 

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