Weigh In record (no journal entry) for 04 July 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1787 kcal
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Fat: 47.58g | Prot: 213.02g | Carb: 131.87g.
Breakfast: Banana Pepper, Made in Nature Calimyrna Figs, White Potatoes (Flesh and Skin), Acme Large Eggs, Egg White, Onions. Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Food Club Large Egg, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 2.8 lb a week
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