Pansori's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1619 kcal Fat: 48.73g | Prot: 212.17g | Carb: 88.85g.   Breakfast: Acme Large Eggs, Egg White, Hodgson Mill Steel Cut Oats, Onions, Banana Pepper. Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Food Club Large Egg, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
on diet Pansori's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weight Entry at 187.2 lb.
Pansori recorded a Weight Entry at 188.3 lb.
Pansori recorded a Weight Entry at 188.3 lb.
Pansori recorded a Weight Entry at 187.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

emilydiaz83 supported leesebanks's Journal Entry.
Russell Lerette recorded a Weight Entry at 179.2 lb.
paupey recorded a Weight Entry at 172.2 lb.
benensky updated their Food Diary.
Carmella Bailey recorded a Weight Entry at 281.5 lb.
Ruth Broderick recorded a Weight Entry at 191.5 lb.
nagibler recorded a Weight Entry at 250.4 lb.
rudy lenzkes recorded a Weight Entry at 202.4 lb.