Pansori's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1619 kcal Fat: 48.73g | Prot: 212.17g | Carb: 88.85g.   Breakfast: Acme Large Eggs, Egg White, Hodgson Mill Steel Cut Oats, Onions, Banana Pepper. Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Food Club Large Egg, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
on diet Pansori's own diet   losing 5.6 lb a week

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