Pansori's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1619 kcal Fat: 48.73g | Prot: 212.17g | Carb: 88.85g.   Breakfast: Onions, Banana Pepper, Egg White, Acme Large Eggs, Hodgson Mill Steel Cut Oats. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Egg White, Food Club Large Egg, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
on diet Pansori's own diet  



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Pansori recorded a Weigh In at 195.8 lb.
Pansori recorded a Weigh In at 198.2 lb.
Pansori recorded a Weigh In at 195.8 lb.
Pansori recorded a Weigh In at 195.8 lb.

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