Pansori's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1619 kcal Fat: 48.73g | Prot: 212.17g | Carb: 88.85g.   Breakfast: Onions, Banana Pepper, Hodgson Mill Steel Cut Oats, Acme Large Eggs, Egg White. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Dinner: Egg White, Kirkland Signature Normandy Style Vegetable Blend, Food Club Large Egg. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter. more...
on diet Pansori's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pansori's own diet



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weigh In at 196.8 lb.
Pansori recorded a Weigh In at 198.2 lb.
Pansori recorded a Weigh In at 197.0 lb.
Pansori recorded a Weigh In at 200.8 lb.

Pansori's Buddies

No recent activity.

Other Member Diet Recent Activity

mkraatz recorded a Weigh In at 201.2 lb.
VeggieJunkie supported losinit1655's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
William Shirley recorded a Weigh In at 194.6 lb.
bean05 replied to mommywilder's group post - new to group.
mrbananna recorded a Weigh In at 158.2 lb.
anthonylorenz recorded a Weigh In at 229.0 lb.
wholefoodnut commented on Kevin Homestead's Journal Entry.