Pansori's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1619 kcal Fat: 48.73g | Prot: 212.17g | Carb: 88.85g.   Breakfast: Onions, Banana Pepper, Acme Large Eggs, Hodgson Mill Steel Cut Oats, Egg White. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Food Club Large Egg, Egg White. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
on diet Pansori's own diet  

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