chris.bedford's Journal, 04 April 2022

254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 89.67g | Prot: 139.46g | Carb: 328.26g.   Breakfast: Flax Seeds, Sainsbury's Banana, Tesco Frozen Blueberries, Koko Dairy Free Unsweetened, Harvest Morn Instant Oats, Tesco Set Honey, Koko Dairy Free Unsweetened, Coffee, Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Koko Dairy Free Unsweetened, Coffee, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey. Elevenses: Tangerine, Pears . Lunch: Aldi Tuna Chunks in Spring Water, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Aldi Olive Spread, Warburtons Wholemeal Bread (Small), Sainsbury's Baby Leaf Spinach. Dinner: Chicken Meat and Skin , Roasted Vegetables, Roasted Vegetables, Roasted Sweet Potatoes. Snacks/Other: James White Beet It, Natures Aid MCT Oil, Four Seasons Frozen Blueberries, Asda Frozen Spinach, Acti Leaf Unsweetened Almond Milk, Hemp Seeds, Naturya Spirulina Powder, Vita Coco Coconut Water, Tesco Vine Ripened Tomatoes, Sainsbury's Baby Leaf Spinach, Hellmann's Lighter Than Light Mayonnaise, Tesco Wafer Thin Roast Chicken, Aldi Wholemeal Wrap. more...

181 kcal

Activities & Exercise: Samsung Health - 24 hours. more...