joehd's Journal, 03 July 2014

272.5 lb Lost so far: 57.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 74.14g | Prot: 82.23g | Carb: 250.78g.   Breakfast: Bananas, WinCo Foods French Vanilla Granola, WinCo Foods 40% bran flakes bulk, hy-top 1% lowfat milk, Coffee, Brown Sugar. Lunch: Great Value Homestyle Biscuits, Bar-S Foods Hot Dog Franks, Golden Corral Macaroni & Cheese. Dinner: Idahoan Roasted Garlic Mashed Potatoes, bratwurst in beer, Kroger Cut Green Beans, Great Value Broccoli & Cauliflower. Snacks/Other: apple cider vinegar salad dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Red Seedless Grapes, Cucumber (with Peel), Tomatoes, Dole Classic Iceberg Salad. more...

4607 kcal

Activities & Exercise: Golf (walking) - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...