joehd's Journal, 04 July 2014

271.5 lb Lost so far: 58.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 94.16g | Prot: 90.44g | Carb: 260.59g.   Breakfast: Idahoan Roasted Garlic Mashed Potatoes, bratwurst in beer, Coffee, Brown Sugar. Lunch: Reese's Nutrageous (King Size), Bar-S Foods Deli Shaved Ham, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Market Basket Seeded Rye Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple cider vinegar salad dressing, Dole Classic Iceberg Salad, Tomatoes, Cucumber (with Peel), Nature's Rancher Boneless Skinless Chicken Thighs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Nutrageous (King Size). more...

4202 kcal

Activities & Exercise: Golf (walking) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...