Weigh In record (no journal entry) for 03 July 2014
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2337 kcal
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Fat: 49.20g | Prot: 135.64g | Carb: 350.59g.
Breakfast: Driscoll's Blackberries, Driscoll's Strawberries, Chiquita Banana, Watermelon, Harris Teeter Blueberries, Cheddar Cheese, Great Value Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Cheddar Cheese, 100% Whole Wheat Sliced Bread, Vegetable Classics Tomato Basil Soup. Snacks/Other: Choccolate Intense Dark, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Algal DHA supplement. more...
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3117 kcal
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Activities & Exercise:
Yard Work - 4 hours and 30 minutes, Sitting - 8 hours and 14 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 46 minutes, Calistheni s - 1 hour. more...
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losing 7.0 lb a week
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